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This yoga mat is a floor mat for yoga, Pilates, and other floor-based fitness exercises. Mats of this type give the body a cushioned surface between the floor and the hands, knees, elbows, or hips during balance, strength, and stretching routines.
Yoga mats suit people who practice yoga, Pilates, or floor-based fitness at home or in a studio. They also suit anyone who wants a softer surface under the body for balance and strength exercises on a hard floor.
Start with the type of exercise you plan to do, since yoga, Pilates, and floor fitness place different demands on a mat. Check the material listed in Product Specifications, and consider how the mat will be used on a hard floor during balance and strength work.
What is the mat made of?
It is made of TPE, as listed in Product Specifications.
What exercises is a mat like this used for?
Mats of this type are used for yoga, Pilates, plank, and balance exercises performed on the floor.
Can it be used for leg, arm, and elbow exercises?
Floor work that involves the legs, arms, and elbows, such as balance and fitness routines, is the kind of exercise a yoga mat is made for.
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