Yoga Peanut Massage Ball Set | Muscle Relaxation & Fascia Release Kit

Ease muscle tension and speed up recovery with this complete yoga massage ball set. Designed for deep tissue release, these EPP foam tools help relieve pain in your back, neck, legs, and feet after workouts or long days.

This set includes a high-density peanut massage ball, a fascia release ball, and a foam block. Each piece targets different muscle groups to help you relax knots, improve flexibility, and reduce soreness. The special textured surface provides a comfortable grip and effective pressure without slipping.

Use the small ball for arms and legs, the peanut ball for your spine and neck, and the foam block for larger areas like your back and glutes. Whether you are an athlete or someone who sits at a desk all day, these tools make self-massage easy and effective at home, at the gym, or on the go.

Made from lightweight, high-hardness EPP material, these tools are durable and resist deformation over time. They are easy to clean and simple to carry in your gym bag. Experience better mobility and less pain with regular use.

Key Features and Benefits

- High-density EPP material that provides firm, lasting support for deep muscle release

• Peanut shape that targets both sides of the spine for safe and effective back massage

• Textured surface that prevents slipping and feels more comfortable on the skin

• Lightweight and compact design that makes it easy to take to the gym or office

• Includes multiple sizes for different body parts, from small arm muscles to large back muscles

• Low compression deformation rate that keeps its shape even after repeated use

Who Is This For

- Runners and athletes who need to relieve tight calves, hamstrings, and glutes

• Office workers who experience neck and shoulder stiffness from sitting

• Yoga and pilates practitioners looking to improve flexibility and release fascia

• Anyone recovering from minor muscle strains or general daily tension

Usage Scenario

After a long run, Sarah felt tightness in her calves and lower back. She placed the peanut ball under her glutes and slowly rolled out the knots. Then she used the small ball on her sore feet. Within ten minutes, the tension eased, and she felt ready for her next workout.

Micro Comparison

Unlike standard foam rollers that can be bulky and hard to target specific spots, this peanut ball set offers precise pressure exactly where you need it. The EPP material is firmer than many soft foam balls, giving deeper release without being too hard. It is also much lighter and more portable than a full-size roller.

Specifications

Material: EPP (Expanded Polypropylene)

Colors: Black

Sizes Available: 8 x 8 cm / 3.1 x 3.1 in (small ball), 8 x 16 cm / 3.1 x 6.3 in (peanut ball), 12 x 24 cm / 4.7 x 9.4 in (foam block)

Please allow 1-3 cm / 0.4-1.2 in difference due to manual measurement.

Package Includes

- 1 x Small Massage Ball (8 x 8 cm)

• 1 x Peanut Massage Ball (8 x 16 cm)

• 1 x Foam Block (12 x 24 cm)

Why You Will Love It

This set gives you everything you need to release muscle tightness at home, at the gym, or while traveling. The different shapes let you target every part of your body with the right amount of pressure. It is a simple, effective way to feel better and move more freely every day.

Questions and Answers

Question: Can I use these balls on my neck?

Answer: Yes. The peanut ball is designed to gently massage the muscles on each side of your spine, making it safe for your neck when used with light pressure.

Question: Are these balls hard or soft?

Answer: They are firm but not rock hard. The EPP material provides a good balance of deep pressure and comfort, ideal for fascia release.

Question: How do I clean them?

Answer: Wipe them with a damp cloth and mild soap. Let them air dry. Do not soak them in water.

Question: Can I use the foam block for stretching?

Answer: Yes. You can use the foam block to support your back, hips, or legs during stretches, or as a prop for yoga poses.

Question: Will these balls lose their shape over time?

Answer: No. The EPP material has a low compression deformation rate, so the balls and block will keep their shape even after repeated use.